Задание 13 ЕГЭ по английскому языку: страница 3
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How different cultures handle personal space
Our perspectives on personal space – the distance we keep between us and the person in front of us on an elevator – are often heavily influenced by the norms of the places we inhabit. If someone comes more into your personal space than you are used to, you can often feel like, ‘What’s happening here?’ And it is easy to misread what someone is actually communicating if you only come from your cultural perspective.
I am in noisy Cairo, a crowded city of some 16 million people. In the summer it feels like everyone is sitting on top of you in the smog and heat. On my balcony I can see the lady across the alley ironing her clothes. Last week I was watching television and someone yelled from the building next door to turn it down. I spent one day on a microbus, a type of minivan Egyptians use to get around the city. I was squished in the back next to two other women, and 12 more people were piled in. Young boys with no cash jumped on the back for a free ride.
Walking around the city is like dealing with an obstacle course. The narrow streets are made more narrow by cars parked on the sidewalks, sometimes even in the middle of the street. Standing in one of the most crowded parts of Cairo, Giza Square, you really have no sense of personal space. There are too many people to have that. There is no legal time to cross the street, you just cross when you can. A man brushed up right against me, didn’t even notice, and didn’t even apologise – because that’s normal here.
In the morning Egyptians crowd around breakfast stands throughout the capital. Men serve up hot veggies and bread. People eat at the stand as others flash money above their heads to get service, bodies pressed up against each other. A friend jokes that by the time you get your food, you need to shake the other patrons out of your clothes.
Without space there is no privacy. In every Cairo apartment building there is a bawab, the building guard. He knows the comings and goings of every resident on the street. But the closeness is also comforting. It is a fundamentally kind city. If you fall, people will rush to your aid. No one will walk by thinking, ‘not my problem.’ It is loud, crowded and claustrophobic, and it is maddening and wonderful at the same time.
I’m in Sao Paulo’s metro system. This is a city of 20 million people – one of the largest cities in the world. Some people take three hours every day just to get to work, going from one side of the city to another. In most countries in the world, people are on the metro staring at their feet, or they have got their headphones on and they are in their own little world. But here people are very engaged, talking to one another, and interacting. It is a much livelier scene than in many other cities.
Another surprising aspect to life here: there is a lot of respect for the elderly and mothers with children. At the supermarket, at the cinema, at government offices, they have special lines that give these individuals priority. Family is important here. Because of the high cost of living they tend to be small, but families here are close-knit. Everyone gathers on a Sunday for lunch, but they often visit during the week as well. And that sense of caring translates into how people treat others in public spaces.
As I am standing on the metro, I see a young woman offer her seat to an older one with a smile. The retiree says she often gets offered a seat. Still, she tells me, Brazil is an unsafe country and she is often nervous when out in the city. That is what makes this all the more surprising. People say that safety is one of their main concerns when they go on public transport, but that doesn�t stop them from this important human-to-human contact.In Cairo, the author’s main concern is that …
1) there is too much noise around. 2) her neighbours are impolite. 3) the weather is extremely hot. 4) people are too close to her. Источник: ФИПИ (по данным открытых источников).
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Philanthropy
Philanthropy is defined as the love of humanity. A modern definition is “private initiatives, for the public good, focusing on quality of life”, which combines an original humanistic tradition with a social aspect developed in the 20th century.
Growing up in this state, I dreamed of attending a college one day. On fall Saturdays at the stadium, I caught a glimpse of the brick buildings and tree-lined walkways. I knew they led to information, knowledge, and a whole tribe of new minds to connect with. When the day finally came to unpack my few belongings in the residence hall, I knew I was finally where I had always wanted to be. My years on campus certainly lived up to the anticipation. The classes, professors, friends, and opportunities created a life-changing experience.
Philanthropy is a critical part of the life and success of the whole local community, and college in particular. As a board member of the Center for Advancement, I have seen firsthand the joy of our alumni and friends as they make a difference in the life of this institution. They are delighted to pay it forward as they understand what college means to them. As a student, one does not always value how much the path was paved by those who have gone before, those who have an ability to give back. Now that my friend and I have made this community our family’s home, we have a much better understanding of how vital the long-term success of the college is for our entire state.
Through my involvement with the Center for Advancement, I truly witness the breadth of areas one can support. This institution is doing incredible researching, educating, and programming in so many areas. And our donors can discover their passion and connect in a meaningful way that goes beyond the dollars given. Whether it is the joy of the written word, the connection to first-generation college students, the atmosphere of a football Saturday, or a desire to support the cure for a hereditary medical condition, our donors become a part of the life of the college.
I have also seen philanthropy directly affect the life of the college from my experience in the Department of Finance. I work with students who have the opportunity to attend college because of the financial assistance they receive from our donors. Continued support has fostered the enhanced facility we work in today which has been reconfigured to remain relevant to today’s needs. The educational experience is much richer because of the generosity of others. Our new auditorium is one shining example that we are proud to support. Not only is this facility a marvel of world-class architecture and programming, it also strives to make the arts accessible to all citizens. These experiences spark curiosity and imagination in audiences, young and old, to remind us what it means to be alive in this era of technology and separation.
Different funds provide a real-life working experience that is as relevant as any internship. Through philanthropy, students and faculty are able to use technology that could not be supported with tuition dollars. Private gifts also allow us to assist our faculty, who are the life of the institution, and provide our students a top-notch education.
Every dollar of support to the university today replays itself over and over as successive generations of learners have an opportunity to develop the skills they need to save lives, shape minds, and transform our future. One of the values we hope to instill in our children is the understanding of the value of giving back.The pronoun They, as used throughout paragraph 3, refers to …
1) future graduates. 2) former students. 3) board members. 4) the author’s friends. Источник: ФИПИ (по данным открытых источников).
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iGeneration: teenagers affected by phones
One day last summer, around noon, I called Athena, a 13-year-old who lives in Houston, Texas. She answered her phone – she has had an iPhone since she was 11 – sounding as if she’d just woken up. We chatted about her favorite songs and TV shows, and I asked her what she likes to do with her friends. “We go to the mall,” she said. “Do your parents drop you off?” I asked, recalling my own middle-school days, in the 1980s, when I’d enjoy a few parent-free hours shopping with my friends. “No – I go with my family,” she replied. “We’ll go with my mom and brothers and walk a little behind them. I just have to tell my mom where we are going. I have to check in every hour or every 30 minutes.”
Those mall trips are infrequent – about once a month. More often, Athena and her friends spend time together on their phones, unchaperoned. Unlike the teens of my generation, who might have spent an evening tying up the family landline with gossip, they talk on Snapchat, a smartphone app that allows users to send pictures and videos that quickly disappear. They make sure to keep up their Snapstreaks, which show how many days in a row, they have Snapchatted with each other. She told me she had spent most of the summer hanging out alone in her room with her phone. That is just the way her generation is, she said. “We didn’t know any life other than with iPads or iPhones. I think we like our phones more than we like actual people.”
Some generational changes are positive, some are negative, and many are both. More comfortable in their bedrooms than in a car or at a party, today’s teens are physically safer than teens have ever been. They are markedly less likely to get into a car accident and, having less of a taste for alcohol than their predecessors, are less susceptible to drinking’s attendant ills.
Psychologically, however, they are more vulnerable than Millennials were: rates of teen depression and suicide have skyrocketed since 2011. It is not an exaggeration to describe iGen as being on the brink of the worst mental-health crisis in decades. Much of this deterioration can be traced to their phones.
However, in my conversations with teens, I saw hopeful signs that kids themselves are beginning to link some of their troubles to their ever-present phone. Athena told me that when she does spend time with her friends in person, they are often looking at their device instead of at her. “I’m trying to talk to them about something, and they don’t actually look at my face,” she said. “They’re looking at their phone, or they’re looking at their Apple Watch.” “What does that feel like, when you’re trying to talk to somebody face-to-face and they’re not looking at you?” I asked. “It kind of hurts,” she said. “It hurts. I know my parents’ generation didn’t do that. I could be talking about something super important to me, and they wouldn’t even be listening.”
Once, she told me, she was hanging out with a friend who was texting her boyfriend. “I was trying to talk to her about my family, and what was going on, and she was like, ‘Uh-huh, yeah, whatever.’ So I took her phone out of her hands and I threw it at the wall.”
Though it is aggressive behavior that I don’t support, on the other hand – it is a step towards a life with limited phone use. So, if I were going to give advice for a happy adolescence, it would be straightforward: put down the phone, turn off the laptop, and do something – anything – that does not involve a screen.Which of the following does Athena do monthly?
1) Invites friends to her place. 2) Uses the Snapchat. 3) Goes to the mall with her family. 4) Changes her iPhone. Источник: ФИПИ (по данным открытых источников).
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How I learnt Chinese
I believe that random chance plays a more significant role in our lives than many people realise. The reason I started learning Chinese was a long string of fairly unlikely coincidences. Looking back, they all combine neatly to form who I am today and what I do, but that certainly wasn’t a strategic goal at the time. To find out about why I started learning Chinese in the first place, we need to wind the clock back almost 20 years.
For me, the journey probably started in junior high school, when I started practising martial arts. I found Japanese martial arts to be too rigid with set uniforms, a strict grading system and a training environment with numerous rituals, and switched to a different system. Who knows, if I had stuck to Japanese martial arts, I might have ended up with hacking Japanese instead. That would have been cool, too, but that’s not what happened.
My interest for the language came from a deeper interest in the system of thought behind the Eastern philosophy. I started thinking about and reading up on it. I studied translations of Tao Te Ching, listened and read everything I could find by Alan Watts, who has had a great impact on the way I think. In 2006, two good friends of mine told me that there was a new course at the university where you could study the Chinese language and culture intensively for one year. At this point, I had already studied at university for three years, but I felt that this was a good opportunity to take a break from that and learn some Chinese.
So I did. I took a study break from the teacher’s program and enrolled in a one-year intensive program. Some lessons focused on general proficiency, including textbook reading, translation and drilling. Most vocabulary learning was done at home and then used and/or tested during lessons. We also had lessons focusing more on translation into Chinese, which were meant to cover the productive aspects of learning, but fell short mostly because of the lack of class time, not because the actual lessons were bad. Since we were around 20 students, there was little one-on-one time with anyone who could actually speak Chinese.
My decision to continue studying Chinese in Taiwan was mostly a coincidence. My teacher in Sweden forwarded a note about a scholarship, and I applied for it without really expecting either to get it or to continue studying Chinese. When I actually received the scholarship, I had to go. You don’t turn down an offer of studying a language for one year with most costs covered.
Learning in a classroom is not enough, even if the classroom is located in a Chinese-speaking environment. Most language schools are fairly traditional and stay close to the textbook, focusing a lot on reading and vocabulary. Even though I spoke a lot in class, too (small class size is a blessing), that was far from enough. I limited my use of English to about once per week when I played games with a group of other foreigners. The rest of the time I spent with native friends, language exchange partners and foreign classmates whose Chinese was a lot better than mine. I also practised some sports, such as diving, which meant I got to know native speakers who were far from campus, both literally and metaphorically speaking.
After that year, I had reached some kind of conversational fluency, but I didn’t think my Chinese was good enough to make a living from. The decision, then, was to stay for another year, which would firmly put me in the advanced category, then go home and continue my teaching education.Rigid in Paragraph 2 (“I found Japanese martial arts to be too rigid …”) most probably means …
1) complicated. 2) agreed. 3) fixed. 4) planned. Источник: ФИПИ (по данным открытых источников).
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Study habits
Effective studying is a skill. As such, it’s possible to break down your habits into ineffective study habits versus effective study habits. In an effort to optimize my academic performance, I’ve created a list of bad study habits of college students so as to avoid them.
Number one all-time favourite is cramming. Cramming goes hand-in-hand with procrastination. If you wait until the last minute to study for a test, then you’ll likely find yourself memorizing facts and information without understanding them. While this could work in the short term, you have to keep in mind that most subject matter is cumulative and builds upon what you’ve previously learned. So, in the long run, you’re doing yourself a disservice by memorizing information at the last minute because what goes in quickly is also likely to be forgotten quickly. Instead, start by studying a bit every night after class. This way, you can absorb information over time and actually remember what you learn better.
If you’re a crammer, then chances are high that you’ve pulled an all-nighter. As the term implies, it means you stay up all night to study. This is a lose-lose because not only are you stuck with memorizing over understanding, but you are also lacking sleep, while sleep is crucial for the brain’s functioning and ability to recall information.
The next thing that does more harm than good is multitasking. While multitasking might seem like a good idea because you feel like you can get several things done in less time, the truth is that you aren’t actually focused. People who focus on one thing at a time absorb more information and are more productive. When your brain is constantly switching between tasks, you are less likely to recall information. You can also wear yourself out more quickly. To avoid multitasking, make a plan and prioritize what you will do, and study first. Only once you’ve finished the first thing on your list should you move on to the next.
Studying takes time, so you have to make time to do it. As such, you’ll want to understand time management to allocate the right amount of time to study each subject. Some time management tips include prioritizing tasks, setting a schedule, breaking up big tasks, creating rewards, and waking up earlier to give yourself more time in a day.
And finally, I can’t but mention missing classes. Attending will end up boosting what you learn. Since you study the material that is first introduced to you during class, you will already have the foundational knowledge you need to understand the material deeply. When you miss a class, you’ll also have to spend a lot of time making up for what you missed by copying notes or asking your peers about what you missed. The time you spend doing that could be better spent studying and reviewing what you’ve already learned.
The only way to avoid missing class is to go to class! Make note of your schedule in advance so that you can fit in everything around your class schedule. And, if you choose to learn at an online institution, then the great news is you can be more flexible with your schedule. This is especially true if you enroll at an institution where classes are recorded, so you can choose when and where you want to study and learn.
Studying is integral to academic life. And doing it effectively is essential for one’s success because often, just earning a degree isn’t enough. Over time, you’ll start to recognize what works for you and what doesn’t. I shared these examples so you can assess whether or not you take part in them. If you do, it’s time to drop them so that you can earn better results from your studying efforts!The author thinks that memorizing information …
1) should be divided into small bits. 2) at the last minute is more effective. 3) quickly doesn’t lead to good marks. 4) prevents understanding the subject. Источник: ФИПИ (по данным открытых источников).
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Should children be allowed to retake tests?
My daughter texted me from school, upset that she’d failed a physics test she thought she’d been prepared for. She was worried it would bring down her overall grade at the end of the first marking period. A half-hour later, she texted to say all was good. Her teacher allowed her to make corrections – she got all the problems right this time, and her grade was no longer under threat.
On the one hand, I was pleased that she’d taken the initiative to fix what she viewed as a problem. On the other hand, I wasn’t sure how I felt about this infinite redo approach.
When I heard that my daughter was allowed to go back and correct her mistakes, my mind instantly went to all the professionals in the real world – surgeons, firefighters, death-row case trial lawyers, pilots, paramedics, cops and more – who really, really needed to get their jobs right the first time. With some jobs, “later” isn’t an option. Heck, in the realm of less life-and-death professions, I spent years working as a live TV show producer. There were no second takes there, either.
As with all education research, both pros and cons have been tallied and reported.
Some of the pros include the assertion that letting kids retake tests reduces cheating, makes them responsible for their own grades and helps them better evaluate their own learning.
Cons have been listed as: low motivation; students procrastinating until they’ve fallen too far behind, leading to stress; and teachers needing to teach separate lessons to different class members during the same period.
Then I turned to my focus group of one: my husband, a middle school math and physics teacher who has, for years, allowed his students to redo their homework and in-class work as many times as they wish in order to get to 100% mastery.
I asked him why he believes his technique is beneficial.
He stressed that, “Homework and in-class work is formative assessment, which is the key here. Homework and in-class work is practice. Doing the work correctly over and over again is the only way to improve. Tests are summative assessments. They measure performance after practice. I allow redos only on homework and in-class work. I don’t allow resitting tests, because tests measure what they’ve learned after all that practice. If you are a performing artist, it’s the performance that matters. For athletes, it’s the game. Homework versus tests is the same thing.”
That brings us back to those surgeons, firefighters, death-row case trial lawyers, pilots, paramedics, cops and more who, in real life, I would really like to get their tasks right the first time.
Their jobs can be considered the ultimate in summative assessment. But that assessment didn’t come on the first day of training. It came after many, many years of formative assessments in the form of arguing mock trials, practicing approaches on flight simulators, and conducting rescue drills – not to mention taking paper-and-pencil tests as well.
So much education policy debate these days seems to be driven by a zero-sum game mindset. If we do things one way, we shouldn’t be doing them another. As the late Stephen Sondheim wrote, “Is it always “or?” Is it never “and?”
Just as students benefit from a cross-section of classmates, they should also benefit from a cross-section of opinions on how best to teach. It would better prepare them for living and working with a variety of people for the rest of their lives, and help them figure out how they learn best, so they can adapt accordingly.
That said, I would still prefer that my daughter got her physics equations right the first time.What does the phrase “There were no second takes there” in paragraph 3 mean?
1) Only the best ones were hired. 2) There was very little time to make a decision. 3) There was only one attempt to do the job. 4) If you failed for the first time, nobody gave you the second chance. Источник: ФИПИ (по данным открытых источников).
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Video games are good for you
Video games are a very intrinsic part of most kids’ lives. They’re now more accessible than ever, from e-sports tournaments on television, to mobile games on our smartphones. For parents, there will always be that dilemma over how much access we give our children to video games. To help get to the bottom of this issue, we’ve looked at some of the more recent scientific research. Here’s a brief synopsis of what we found, followed by details on the science behind this statement.
Studies conducted recently have proven that gaming has the ability to improve the quality of life for the mentally ill and disabled. They revealed that playing different video games increases grey matter, or the size of your brain. Games also streamline both learned and instinctive skills. Simply put, gaming impacts the parts of the brain responsible for spatial orientation, fine motor skills – which constitute the ability to make tiny movements – and memory.
For one study, researchers selected two groups of adults. One group was asked to play Super Mario 64 for half an hour a day over the course of two months. The other group played no video games at all. A direct link was made between gaming and an increase in brain size. This led the researchers to conclude that people afflicted with mental disabilities who’ve had areas of their brains shrink could benefit from playing video games.
Video games can teach kids real-world problem-solving skills, as well as how to strategize. Open-ended, world-building games give gamers an opportunity to sharpen their problem-solving skills on a larger and more impactful scale. Players lay out and construct their city, and then have to plan ahead for different events. It teaches planning and resource management, beneficial for both kids and older players.
A study from University College London reported that certain games can increase players’ cognitive flexibility. Scientists describe this ability to be one of the cornerstones of human intelligence. Researchers discovered participants who played real-time strategy games for 40 hours over two months’ time made noticeable gains in their performance on tests. They completed various tasks with increased speed and more accuracy, as well.
We have established how video games could be beneficial for the mind, but what about the body? You might not think of video games as being a physical activity. After all, it’s common to associate gaming with your kids sitting on the couch or in a computer chair for long periods of time. This doesn’t have to be the case.
A 2013 study looked at surgeons playing games on a gaming console. Gaming was found to help with precise muscle movements, as well as the surgeons’ hand-eye coordination. Both of these are essential skills in their field.
Dr. Debbie Rand, of Tel-Aviv University, conducted a study designed to find a more effective and affordable way to help patients regain their movement and speech after having a stroke. They were then broken into two groups. The first group used traditional rehab exercises, while the second played video games. Both groups showed improvement in certain areas, such as regaining strength in their grip. The group which played video games continued to improve their hand strength after the treatment was over.
There is evidence to suggest that video games are good for you, both mentally and physically. The stereotypes around gaming are starting to fall away as a result. As they do so, more and more people have opened themselves up to the benefits gaming has to offer. As with anything else though, the best way to maintain those benefits is through playing in moderation, particularly when it comes to children.Fine in paragraph 2 (fine motor skills – which constitute the ability to make tiny movements, and memory) most probably means …
1) quick. 2) perfect. 3) technical. 4) precise. Источник: ФИПИ (по данным открытых источников).
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AI and student experience
No matter what your occupation is, you have probably faced some uncertainty over the last few years as a result of innovative Artificial Intelligence (AI) technology and its growing popularity. Teachers and students alike feel strongly about the upcoming changes. There are certain ways in which AI technology is altering education, both for teachers and students. Here is what lies ahead for education and the student experience in today’s AI-driven world.
If you have tried using AI tools yourself, you know how powerful they can be. With just a few clicks, these programmes can write stories, organise ideas, and even complete homework assignments. Unfortunately for educators, this potent tool is also available to students who may use it to cheat and plagiarise work. Over the last several months, teachers from elementary schools to universities have been trying to address this growing problem.
Sadly, there is, as yet, no silver-bullet solution for teachers. While some software has claimed to be able to detect the presence of AI-generated content, none of these have fully cracked the code. Teachers are now left to guess whether students are using this software to complete assignments. As a result of this change, there will likely be a shift in education that puts emphasis on in-person assessments, rather than take-home assignments. In this way, educators can be sure that students are not using AI software to generate their work.
But AI is not just causing problems – it is also creating new opportunities. Teachers are also starting to introduce AI into their processes. Instead of banning the use of AI, many educators and institutions are currently trying to figure out the best ways for students to use this technology as a helpful tool. Some teachers believe that soon, all students will learn how to use AI properly to support their learning in honest and useful ways.
Over the decades, a critique of the school system has been its one-size-fits-all approach to education. This is a model that treats every student the same way, ignoring individual needs and learning styles. Though there were some attempts to fix this issue, none have been very effective. Today, however, AI is presenting itself as an antidote to this problem. The data about students’ abilities makes it possible for teachers to use AI to personalise learning. For example, the technology can show which students need extra help, and which ones are ready for more challenging work. This means teachers can tweak their lessons to fit each student’s needs, helping everyone do their best.
Getting extra help outside of school has always been important for many students, but not everyone could afford private tutors. Now, AI is changing that. Free AI tutors are becoming available to help students with their schoolwork anytime they need it. These digital tutors can explain difficult concepts, help with homework, and give students the extra practice they need to understand tough subjects.
Thus, AI can have a wide variety of impacts on the student experience. While it is creating new problems, like cheating, it is also offering new ways to make learning more personal and accessible for every student. Now, all students have more opportunities to excel in subjects they once found challenging. This incredible innovation makes me hopeful that more students will achieve academic success. The key will be learning how to use this technology wisely – as a tool to support learning, not replace it. As teachers and students continue to adapt, one thing is clear: education will never again be the same.This growing problem in paragraph 2 refers to …
1) shortage of teachers. 2) AI’s productivity. 3) academic dishonesty. 4) students’ access to AI. Источник: ФИПИ (по данным открытых источников).
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Regular exercise
Only a few lifestyle choices have as large an impact on your health as physical activity. But many face a problem of keeping up regular exercise. What are some of the tricks?
At first, you can keep it short and sharp. My personal trainer, Robert, says a workout doesn’t have to take an hour: “A well-structured 15-minute workout can be really effective if you really are pressed for time.” As for regular, longer sessions, he says: “You tell yourself you’re going to make time and change your schedule accordingly.”
My rule is: if it doesn’t work, change it. For example, it rains for a week, you don’t go running once and then you feel guilty. It’s a combination of emotion and lack of confidence that brings us to the point where, if people fail a few times, they think it’s a failure of the entire project. Remember it’s possible to get back on track.
If previous exercise regimes haven’t worked, don’t beat yourself up or try them again – just try something else. We tend to be in the mindset that if you can’t lose weight, you blame it on yourself. However, if you could change that to: “This method doesn’t work for me, let’s try something different,” there is a chance it will be better for you and it prevents you having to blame yourself, which is not helpful.
“We start to lose muscle mass over the age of around 30,” says Hollie Grant, a personal-training instructor. Resistance training (which is using body weight, such as press-ups, or equipment, such as resistance bands) is important, she says: “It is going to help keep muscle mass or at least slow down the loss. There needs to be some form of aerobic exercise, too, and we would also recommend people start adding balance challenges because our balance is affected as we get older.”
My second rule is raising the ante. If you do 5-km runs and you don’t know if you should push faster or go further, rate your exertion from one to 10. As you see those numbers go down, that’s when you should start pushing yourself a bit faster. Robert says that, with regular exercise, you should be seeing progress over a two-week period and pushing yourself if you feel it is getting easier. You’re looking for a change in your speed, endurance, or strength.
Another shortcut to regular exercise is to work out from home. If you have caring responsibilities, you can do a lot within a small area at home. In a living room, it is easy to do a routine where you might alternate between doing a leg exercise and an arm exercise. “It’s called Peripheral Heart Action training and involves doing six or eight exercises for upper and lower body. This effect of going between the upper and lower body produces a pretty strong metabolism lift and cardiovascular workout,” Robert says. Try squats, half press-ups, lunges, dips and raises. You’re raising your heart rate, working your muscles, and having a good general workout. These take no more than 15-20 minutes and only require a chair for some exercises.
And what about doing chores? We are often told that housework and gardening can contribute to our weekly exercise targets, but is it that simple? “The measure really is you’re getting generally hot, out of breath, and you’re working at a level where, if you have a conversation with somebody while you’re doing it, you’re puffing a bit,” says Robert. With gardening, you’d have to be doing the heavier gardening – digging – and not just weeding. If you’re walking the dog, you can make it into a genuine exercise session – run with the dog, or find a route that includes some hills.
So, I think everyone can do exercise regularly and experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.What is the best summary of the advice given in paragraph 2?
1) A short workout is better than a longer session. 2) Put regular exercise into your schedule on the phone. 3) It’s vital to make a plan for an efficient workout. 4) A trainer can make your time exercising more effective. Источник: ФИПИ (по данным открытых источников).
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Online learning
Online courses are widely used in college – providing easy access to course materials, classroom discussions, and feedback to instructors. The course materials and activities may be accessed from any computer, whether it is from the University, or from the comfort of your own home. I have taken two online courses and benefited from those classes. There are a few reasons why I am drawn to an online education course as opposed to taking courses in a traditional classroom setting. First of all, I have a full-time job, which limits my opportunities to attend classes scheduled during normal school hours. Also, online classes allow me to work on my own and move at my own pace. Finally, these classes offer more of a one-on-one teacher-student relationship, rather than teachers having to spread their focus among thirty other students.
Having a full-time job makes it very difficult to schedule your classes.
The hours I have scheduled at my job are in conflict with the times that most classes are offered. The use of online courses has made life at work easier. When a person has to work full time, it is hard for that person to successfully juggle their job responsibilities along with homework and study. This person can always take an online course to deal with the time constraints that a job will put on them.
The use of online courses allows you to cover the material needed in school while maintaining your workload.
I have learned that to be a successful distance learner, you have to be self-disciplined and able to work well on your own. Since you will not be physically going to class each week, you can take part in class from the comfort of your own home. However, the instructor is not constantly there to remind you of assignments or of project deadlines. Other obligations include keeping up with all the work for the course.
When I took my first online course, I just thought that the work for the course could be put off until I had time to do it. In doing this, I got very far behind. It took me quite a while to catch back up with the assignments, and I promised myself that I would never let that happen again. Students who procrastinate about their assignments usually wind up withdrawing from the course late in the semester. Students should leave time in their schedule to complete their online courses successfully. Although online classes are more convenient than traditional college classes, they should be looked at as typical college classes and not be taken lightly.
Being able to communicate with instructors and other students has made me be a more active participant during the courses. With the two online courses I have taken, I never felt it was difficult to communicate with my instructors in order to ask for help or clarification of an assignment. The instructors and the students taking these classes have been very helpful to me. The online courses offer a discussion board to send posts to your fellow students. You get a chance to read and critique each other’s work and respond to the comments of your classmates.
I have learned that by discussing each other’s ideas, we are in turn challenging each other to examine our own thoughts and feelings. Thus we get a chance to share personal experiences during the discussion while improving our writing style.
Any student who is interested in taking an online course should do research on the class and speak with the instructor before enrolling, in order to make sure they are up for the challenge. Online courses are a great alternative for the student who holds a full-time job. They are not only convenient, but they teach you how to become a more disciplined scholar.Juggle in Paragraph 2 ("… to successfully juggle their job responsibilities …") most probably means …
1) manage. 2) ignore. 3) enjoy. 4) shift. Источник: ФИПИ (по данным открытых источников).
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Прочитайте текст и выполните задания 12–18. В каждом задании запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.
Stress at college
Stress among college students can negatively affect academic performance, personal relationships, and overall well-being. However, stress can have positive effects if managed properly.
We all encounter the stresses of daily life, and college students in particular struggle with the adjustment to busy schedules and deadlines related to overwhelming courses and exams. The continuous pressure to achieve quick results during our early years of adulthood leads to college student stress, anxiety, and mental health challenges.
Many college students ignore signs of stress and as a result experience a range of physical, emotional, and behavioral symptoms. Increased heart rate or blood pressure, headaches, or fatigue, for example, commonly strain our physical states. The psychological perception of pressure, on the other hand, influences our emotional reactions to unexpected situations.
Significant life events often lead to increased stress levels. However, among college students the causes are often much more subtle. A heavy workload, public speaking, or long work or study hours can lead to hostile behavior and tense reactions to unexpected situations.
By understanding the individual causes of stress, students can better prepare themselves for the academic challenges that lay ahead. College students should consider these tips in effort to reduce stress.
Improve your time management. Instead of focusing on your to-do list each day, focus on the free hour you have before your next class, or the time you can gain from completing a task ahead of schedule. We often push things off until the last minute under the perception that our busy schedules don’t leave us enough time. However, what you can do to counter this procrastination is to make things bite size, break up tasks into more manageable sections. Make a designated space for work that isn’t your bed. Use a planner to block sections of time throughout your day, but make sure to leave time for yourself to socialize and relax.
Try to think positively. What if you actually scored an A on the exam you thought you failed? Just as easily as your mind imagines the worst-case scenario, it can be trained to imagine the positive. When we experience stress, we tend to interpret situations negatively. Pay attention to these reactions and avoid the unexpected by getting an early start to your day. If you still notice yourself thinking negatively, pause for a second, and try not to engage in those thoughts.
Daily or weekly exercise routines will help balance your mental and physical reactions to life’s stresses. According to one study, 85% of college students reported feeling overwhelmed at some point in the previous year by everything they had to do; and 41.6% stated anxiety as the most pressing concern among college students. Regular exercise can mitigate those concerns by promoting better sleep, improving your mood, and boosting your energy. Try 60 minutes of light walking, or 30 minutes of high intensity exercise. Sign up for yoga, join a gym, go climbing. Keep the routines interesting by combining different variations of cardio with muscle-building throughout the week. Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
By understanding the symptoms of stress we can learn to detect when the stress is a positive boost and when it is weighing us down. Managing your stress and your health will prepare you for the unknown situations and reward you with an exciting and engaging college experience!The author thinks that students suffer from stress physically because they …
1) fail to pay attention to stress signs. 2) are often too emotional. 3) have heart problems. 4) come across unexpected situations. Источник: ФИПИ (по данным открытых источников).
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Forming a habit
Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously takes determination and time – but how much time is really needed to make that habit stick?
One popular idea suggests that it takes 21 days to solidify a habit. A three-week time frame might sound easily reachable to someone making a resolution on New Year’s Day. Then people tend to feel extra motivated to start a new habit or kick an old one. Yet every January 21 very few people can boast that they have kept their resolutions. One survey showed that only 9 percent stuck to their goals in 2023.
Recent research has shown that this idea is actually a myth. A hallmark 2009 study on habit creation found that habits developed in a range of 18 to 254 days; participants reported taking an average of about 66 days to reliably incorporate one of three new daily activities – eating a piece of fruit with lunch, drinking a bottle of water, or running for 15 minutes before dinner. Consistent daily repetition was the biggest factor influencing whether it would become part of an automatic daily routine.
The type of activity is also a factor. Teaching yourself a completely new skill or process obviously takes longer than remembering to drink more water in the morning. A 2015 study found that new gym-goers had to exercise at least four times a week for six weeks in order to develop an exercise habit. And last year, machine-learning models analysed vast amounts of data on repeated observations of a behaviour and evaluated different variables that may influence a person’s decision to continue that behaviour. The results showed that creating a handwashing habit took a few weeks, compared with the half year it took for people to develop an exercise habit. Handwashing, the study noted, is less complex than exercising and offers more opportunities to practise. The researchers also suggested that habit formation depends on the effort that a person puts into practising an activity, and on the presence of environmental cues that would remind them to carry out the behaviour.
When it comes to keeping a resolution, it can be hard to stay motivated once the initial excitement of a “new year, new me” subsides. This can easily lead to lapsing or even dropping the activity completely after a couple of weeks. Creating a specific plan to perform an activity (for example, “study Spanish grammar for 20 minutes, three times a week”) and having some type of accountability (an app tracker or a like-minded friend) can help monitor progress and push you to keep going. Additionally, people are more inclined to keep a resolution that they are interested in doing, rather than one that they simply believe they should do.
Rewards are great motivators, but people often make the mistake of delaying gratification. For example, they treat themselves to a shopping trip on Saturday after going to the gym all week. A reward is far more effective if received during the task. For instance, a person with an exercise goal could watch a newly released movie while running on the treadmill instead of waiting until the end of the week. Researchers in 2014 had people listen to popular audiobooks that could only be accessed at the gym during the experiment and they found that the participants initially went 51 percent more frequently than the control group.
So don’t kick yourself if you didn’t reach your goal by the 21st of this month, or even by the end of February. As long as you keep at an activity, you will get better at it – no matter how long it takes.The pronoun it in paragraph 3 (whether it would become part of an automatic daily routine) refers to a(n) …
1) repetition. 2) exercise. 3) diet. 4) behaviour. Источник: ФИПИ (по данным открытых источников).
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Tablets out, imagination in
In the heart of Silicon Valley is a nine-classroom school where employees of tech giants Google, Apple and Yahoo send their children. But despite its location in America’s digital centre, there is not an iPad, smartphone or screen in sight. The fact that parents working for the biggest technology companies are questioning the value of computers in education begs the question – is the futuristic dream of high-tech classrooms really in the best interests of the next generation?
A global report by the OECD organisation suggests that there is no link between excessive use of computers and high results for reading, maths and science. What is more, those students who use tablets and computers often tend to do worse than students who use them less frequently.
Beverly Amico from the Association of Waldorf Schools of North America explains that their teachers encourage students to learn subjects by expressing themselves through artistic activities such as painting and drawing, rather than consuming information downloaded onto a tablet. The idea is to get rid of the distraction of electronic media and to encourage stronger communication between teacher and pupil during lessons.
Amico claims one of the reasons parents who work in the digital industry are choosing a low-tech, no-tech education for their children is that it teaches students innovative thinking skills. And these are what many employers desire. She adds that students weaned on technology often lack the ability to think outside the box and solve problems.
Sarah Thorne, head of the London Acorn school, also questions the belief that limiting or removing the use of technology in class will make the students less competitive on the job market.
Students under the age of 12 at the school in Morden, London, are banned from using smartphones and computers, and watching TV or films at all times, including during holidays. The school’s students are allowed to watch TV once they reach 12 years old and then only documentaries that have been previously vetted by parents. They cannot watch films until they are 14. The Internet is banned completely for everyone under 16, both at home and at school. And computers are only to be used as part of the school curriculum for students who are at least 14.
It may sound draconian, but Thorne believes taking a more considered approach to the use of technology in class allows teachers to help students develop core skills such as leadership, decision making and creativity. Besides, much of the technology which is cutting edge today is likely to appear primitive in tomorrow’s world.
Thorne claims feedback from students about the restrictions has been positive. Younger pupils relish the chance to play and even teenagers who have come from a typical school admit they are happier.
Restricting the use of technology is also a challenge for the 21st century teachers, who are used to the easy accessibility of resources and information, thanks to interactive whiteboards and computers. “It is hard work,” admits Ian Young, a class teacher. “You definitely have to be a lot more creative in how you deliver a lesson,” he says. “You have to work with your voice more, whether it is loud or quiet, to give them incentive. You need to make sure you keep them interested in what’s coming next.” He adds: “I don’t think we are doing children any favours by teaching them through machines at that young age.”What does the OECD report suggest?
1) Students should not use computers in their studies. 2) The more the students use the computers the worse their results could be. 3) Superabundant use of computers doesn’t influence students’ achievements. 4) Results in Reading, Maths and Science benefit from use of computers. Источник: ФИПИ (по данным открытых источников).
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Being too positive
Having a positive outlook on life is good for your mental well-being. The problem is that life isn’t always positive. We all have painful emotions and experiences. Those emotions, while often unpleasant, need to be felt and dealt with openly and honestly to achieve acceptance and greater psychological health.
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favour of a cheerful and often falsely-positive façade. It takes positive thinking to an extreme. In other words, it makes it too general. This attitude does not just stress the importance of optimism – it also minimizes and even denies any trace of human emotions not strictly happy or positive.
Toxic positivity means having a “good vibes only” approach to life and discarding any seemingly negative emotions. It denies people the authentic support they need to cope with what they are facing.
Toxic positivity can take a wide variety of forms. Some examples you may have encountered in your own life include the following. When something bad happens, such as losing your job, people may say to “just stay positive” or “look on the bright side.” While such comments are often meant to be sympathetic, they can shut down anything the other person might want to say about what they are experiencing. After some type of loss, people might say, “everything happens for a reason.” While people will make such statements because they believe they are comforting, this is also a way of avoiding the other person’s pain. Upon expressing sad feelings, someone may respond that “happiness is a choice.” This suggests that if someone is feeling negative emotions, it’s their own fault for not “choosing” to be happy.
Such statements are often well-intentioned, or people just don’t know what else to say and don't know how to be empathetic. Still, it is important to recognize that such behaviour can be harmful.
Too much positivity is toxic because it can harm people who are going through difficult times. Rather than being able to share genuine human emotions and gain support, people who are faced with toxic positivity find their feelings dismissed, ignored, or outright invalidated.
It’s also shaming. Receiving too-positive responses can lead to feelings of shame. It tells people that the emotions they are feeling are unacceptable. When someone is suffering, they need to know that their emotions are valid and that they can find relief and love in their friends and family.
Shame goes hand in hand with guilt. Being toxically positive can also cause feelings of guilt. It sends a message that if you aren’t finding a way to feel positive – even in the face of tragedy – you are doing something wrong.
Moreover, it avoids authentic human emotion. When people engage in this type of behaviour, it allows them to sidestep emotional situations that make them feel uncomfortable. Sometimes we turn these same ideas on ourselves, internalizing them. When we feel difficult emotions, we then discount, dismiss, and deny them.
It prevents growth. Toxic positivity allows us to avoid feeling things that might be painful. But this denies us the ability to face challenging feelings that can ultimately lead to growth and deeper insight.
I believe it is possible to be optimistic in the face of difficult experiences and challenges. But people going through trauma don’t need to be told to stay positive or feel that they are being judged for not maintaining a sunny outlook.The author defines toxic positivity as a way of behaviour that ...
1) rejects difficult emotions. 2) encourages positive thoughts. 3) is very similar to optimism. 4) influences others positively. Источник: ФИПИ (по данным открытых источников).
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What volunteering taught me
Today I am member of the UN Global Education First Youth Advocacy Group. Many young people have come to me to ask how I got to be in such an initiative. It has always been a pleasure for me to share my volunteer experiences, and it is because of these experiences that I was selected out of 500 applications to serve in this group. It all started when I was in secondary school. I was engaged in student affairs as the president of the UNESCO club, a school platform that brings students together to discuss school matters and the pressing current issues concerning them.
After secondary school, I started volunteering within non-governmental organizations. It was at this moment that I began to understand a lot about community development. I was involved in projects and activities relating to peace, human rights and the environment. It was a great pleasure for me to contribute to the development of my community through volunteering because the impact was visible.
I had many obstacles while volunteering because people don’t value volunteer work. In Cameroon and especially in my community, people consider volunteering as waste of time and resources. They cannot conceive the fact that someone can work without remuneration or a salary. My friends and family advised me on several occasions to stop volunteering. I felt very discouraged at some point, but I could not stop because I loved doing it. Volunteering was the top priority in my life. I decided not to pay attention to their advice but to concentrate on my work.
By spending time with host families in various regions I got used to cultural differences, which was really helpful during the projects. I learned a lot about what belonged to the norms and values of the local people. For example, how to dress appropriately, eat and even how to shower and go to the bathroom the local way. Most of the things are totally different than in my area, so it took some time to adapt.
In Nigeria I taught English conversation, 3 times a day. I had the opportunity to come up with my own ideas for the classes and tried to be as creative as possible making my lessons not only informative, but also fun. Apart from having conversations, we also cooked food, listened to English music and painted. Having a lot of conversations in English on different topics, I understood how to look at things from a different perspective. It also made me think in a more creative way, out of the box, one can say. I think this will help me in the future, looking at things through different glasses.
One day, a group of young people came to me and said they had something to say. I was very surprised. They said they were all grateful for the changes I brought into their lives through peer education. I was so happy to hear this that it aroused joy in my heart. This experience made me understand that only volunteer work can have such a profound impact on people’s lives.
There are three elements that permitted me to succeed in a life dedicated to volunteering: passion, determination and patience. Volunteering helped me become a job creator, not a job seeker.
My advice to my peers is that we cannot succeed in life overnight. We have to work hard to enjoy the fruits of our labor. Even if you have a diploma from the best school in the world, it is not enough because what matters most is your skills, your talent. The best way to discover who you are in order to integrate yourself into society is to volunteer. Volunteering not only allows you to offer your services, but to learn and discover new things and improve your skills. One secret in volunteer work is to avoid thinking about money because that is where the problem is. Young people expect to be paid as they are volunteering.Why did the author enjoy her work in community development?
1) She took part in interesting events. 2) She became part of the community. 3) She developed her skills. 4) She saw the results of her work. Источник: ФИПИ (по данным открытых источников).
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Shoppers
Can you spend hours and hours at the mall just looking, while hardly making a purchase? Or when you go to the mall, do you try to park, get in, and get out as quickly as possible? Whether we like it or not, we all have to shop at some point. It’s good to be aware of your money mindset so you can rein in your natural budget busters. Which kind of shopper do you most identify with?
The bargain shopper loves coupons, discount books and online codes, as well as store sales. The bargain shopper hunts down deals with the intensity of a rabid raccoon ransacking an unguarded trash can. And that’s a good thing. If there’s one thing you can count on with this kind of a shopper, it’s the fact that they’ll absolutely find the lowest price in town – or, if they can find it on the internet, in the entire world.
The next type is the researcher. Imagine you want to buy a new 42-inch LCD TV. So what do you do? You buy a few consumer magazines. You visit
14 different websites that offer television reviews. You spend five months researching every brand and every model of 42-inch LCD televisions. Based on that information, you might make a decision. Or you might wait until next year’s models come out because, after all, once you make the purchase, you can’t research TVs anymore. And what kind of life is that?
Probably, the worst type for your budget is the impulse buyer. Ooh, that sure is a pretty lamp over there. You know where that lamp would look nice? On the end table next to your bed. Such a pretty lamp. So cute. Sure, it’s $200, but you never spend that much money on lamps, and when will you ever see another lamp that cute again? So you know what to do – buy it! Right now! Buy it! This will be the best, most sensible purchase you’ve ever made – until tomorrow, when you wake up and realize you have $15,000 in debt and just spent $200 on a lamp. These are the kind of people who might actually have several credit cards and need professional help to stop them going on a shopping spree.
For another type, the negotiator, no price is set in stone. Everything is up for negotiation. “That’s not good enough!” is the negotiator’s mantra. Their sole purpose in life is to win the battle with every single salesperson they encounter. Or at least it seems that way, because they approach every negotiation like fighting. That’s a type of a person you really need to take with you to an Asian market where prices are cut twice or even more after bargaining.
The loyalist buys everything, and we mean everything, from the same store. They’ve got 14 different discount and membership cards of varying sizes for that one store. There’s the one for their wallet, their key chain, their smartphone, their purse, their back pocket – and don’t forget the one they customized into an earring for emergencies. When they enter that store, they’re greeted like a king or queen. Everyone there knows their name.
Last, but not least, is ‘the man on a mission.’ They have one objective: to go to the store and buy a new computer monitor. Their record for driving to the mall, buying one item, and returning home is 27 minutes and 42 seconds. Each time they go to the mall, their goal is to break that record. When the man on a mission shops, he or she’s like a laser-guided missile seeking out a target to destroy.
Many of us are addicted to shopping. And some of us can’t seem to get off the hedonic treadmill. Being conscious of your shopping habits is the first step to stop buying things you don’t actually need. Well, the next time you’re tempted to buy something, get out your smartphone to determine whether the purchase fits in your budget. If it doesn’t, all bets are off; don’t make the purchase!The author compares a bargain shopper with a racoon (paragraph 2) to illustrate this type’s …
1) passion for sales. 2) good intuition. 3) rare carelessness. 4) intense curiosity. Источник: ФИПИ (по данным открытых источников).
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